Rawaa Alhousari (AutoRecovered) (AutoRecovered) Essays - Diets

Rawaa Alhousari (AutoRecovered) (AutoRecovered) Essays - Diets Rawaa Alhousari ESL 151 Research paper 5/18/17 Is low carb-diet healthier than low fat-diet? "take care of your body. It's the only place you have to live," by jim rhon "Change your mind to change your body," it is a quote which summarize the one and only way to be healthy. I f you have ever tried to lose weight, you have probably gotten drawn into the argument over whether it is better to cut carbs or fat from your diet. Low-fat diet higher in carbohydrate and restricted in fat such as grain starchy vegetables and fruit . On the other hand, l ow-carb diet emphasizes foods high in protein and fat and limits carbohydrate . In order t o have a successful diet, you need to understand how food and nutrition effect your body. Cutting fat from your food, has been for a long time the best and healthy way for healthy heart and l oss weight. Even though most nutritionist and dietitians recommend low-fat diet for their patients , recent studies show that low-carb diets have much more beneficial effects in the body such as lose weight, store energy, and stay healthy. Kevin Hall at the National Institute of Diabetes and Digestive and Kidney Diseases argues that increase fat in the body will cause all kind of health problem, especially heart disease as well as obesity. He says, "That theory, as it stands - that very stron g claim - is certainly not true " (online, qtd. In "you don't need). He thinks that this increase of fat in the body will absolutely lead to chronic diseases. An article in LA Times by Axel F. Sigurdsson "[ a diet] contain high amount of saturated fat and cholesterol may cause unfavorable changes in blood lipids and thereby incr ease the risk of heart diseases " (print) . It is true that low-carb diet insists to eat a lot of fat which it as kno wn can cause chronic diseases. H owever, it reduces the production of insulin which increase burning fat. In addition, low-carb diet lower blood Triglyc erides and the LDL cholesterol which is bad and raised the HD L cholesterol which is good . Other research finds that diets rich in protein can help fighting some common diseases. A 2012 study published in The American Journal of Epidemiology showed that low-carb diet help reduce the risk of metabolic syndrome and heart disease (Dr. Axe) . The study found that both low-carb and low-fat diets improved metabolic risk factor. However, people who on low-carb diet experience an increase in HDL cholesterol and decrease the triglycerides. In fact, this study proved that such a diet higher in fat can beat heart diseases as same as diets lowered in fat. Type-2- diabetes Furthermore, low-carb diet lower the risk of Type-2 Diabetes. A 2005 study published in The Upsala Journal of Medical Science showed a significant effect on the glucose level in the people who followed low-carb diet (Dr. Axe) Cancer obesity, osteoporosis, and diabetes. The two main reasons why low-carb diets are so effective for weight lose are the high protein content and low level insulin. A Johns Hopkins University study found that a diet rich of protein can reduce blood pressure, LDL cholesterol levels, and triglycerides better than a traditional higher-carb diet. In addition, it's obviously that protein can re duce appetite . Thus, it leads to reduction in calorie intake. By Cutting carb, body's insulin , hormone that regulates blood sugar level and stores energy, d rop down, and that is essential in order to burn fat. Because of the reduction in water weight for those who follow low-carb diet, people tend to lose more weight. There are two reasons behind that. Fist, the insulin level goes down which cause the kidneys to release some sodium along with water. Second, the glycogen stores in the muscle and liver goes down along with the water they are holding on. S ome might use this as an argument against low-carb diet. However, reduced water weight should be consider ed an advantage. Some studies that compared low-carb and low-fat showed that people who followed the low-carb diet lost more of the body fat,