Personal Fitness

procedure I: Beginning the Activity 1.Choose an exercise such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise natural process hand you participate in? Running 2.Why is the preface phase of your education program grand? Reduces the attempt of injury and increases the heart work out for sinews to receive oxygen. 3.Why is the cool-down phase of your training program important? Reduces the risk of injury and promotes flexibility. 4.Identify areas of your body in which you arrest experienced muscle soreness due to vigorous carry through mechanism. The biceps and hamstrings crash II: protrude a Warm-up for Your Personal Needs For apiece of the following, name what you will do to prepare your body for the activity that you selected in recrudesce 1, #1. 1. aerophilic exercise: Start an promiscuous vagabond 2.Stretching (stretch all the major muscle groups used): Calf Stretch[->0], abduction Stretch, suffice stretch[->1] St anding, quadriceps stretch[->2], and adduction stretch 3.Sport-specific exercise : jog in place piece III: Design a Cool-down for Your Personal Needs For apiece of the following, describe what you will do for your cool-down for the activity that you have selected. 1.Aerobic activity: a slow jog 2.Stretching: 10 min. pin stretches 20 sec. each 3.

Recovery: drink some water Part IV: Practice What You Designed 1.Practice the warm-up you have designed. 2.Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider train for the next workout? Be alert to discuss this teaching with yo! ur instructor in your Discussion-Based Assessment. The feeling was that I was more inclined(p) for the work out which did actually help me. Part V: Skills and Performance 1.Think about an activity you participate in and arise how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your action levels in that activity. Basketball. For...If you want to get a full essay, chant it on our website: OrderCustomPaper.com

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