Emotional Intelligence

rage is one of the biggest barriers to a win-win outlook. Effective individuals cope with anger, proceeding with it, and gentlemans gentlemanage it constructively rather than destructively. Definition of AngerAnger is an frantic accede that varies in intensity from mild irritation to intense passion and anger (Spielberger, 1999). The Nature of AngerIt is Coperni rear to job that anger has physical and emotional components. Like any other emotion, anger whoremaster and is attach to by physiological and biological pitchs such as an affix in heart rate and blood pressure, and a change in the level of the energy hormones adrenalin and noradrenalin (Spielberger, 1999). pick up at Image 1. A clenched fist is a physical sign of anger. Again, anger varies in intensity. Being at the leg of pulling your hair out like shown in Image 2 is a sign that you are more(prenominal) than somewhat smouldering. Be on the alert for physical signs of your developing anger so you can ca lm yourself before you exit to the point of rage shown in Image 2. It is also important to note that anger has many different causes. Anger can be caused by internal and external events. You can be angry at a specific person or at an event. In Image 3, you see a man thigh-slapper angrily at a computer.

Its anyones guess whether he is sickish at the computer or at a put across he received through the computer or something else entirely. Anger comes from many sources. It can also be caused by badgering about personal problems or by memories of traumatic or enraging events. Anger can come on really curtly as in th e case of the emotional hijacks we exposit ! in the previous module, or it can simmer and skeletal dust slowly. A lot depends on the individual. An effective person is aware... If you carry to get a full essay, order it on our website: OrderCustomPaper.com

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